“Women access their spirituality through movement and body awareness, so a denial of the body inhibits the heroine’s spiritual development.”
– Maureen Murdock
connect with your body’s wisdom through movement
With over 15 years of experience as a yoga teacher, I guide seekers through trauma-informed yoga practices that honor both the body’s wisdom and the soul’s journey. My approach is rooted in the belief that healing unfolds at its own pace.
Working with me means there is no rush, no expectation, just a gentle invitation to connect with your body.
If you’re ready to step into a journey of self-discovery and healing, I welcome you to explore my offerings and begin at your own pace. Whether you prefer TCTSY or Kripalu Yoga, together we can create a practice that nurtures and empowers you.
2026 Schedule
Yoga for PTSD Closed Series
Wednesdays with Ava 6:00 PM PT
02/04/2026 – 03/11/2026
Zoom, Virtual
Yoga for the sacred Femme
Tuesdays with Ava 5:00 PM PT
01/27/2026 – ongoing
Zoom, Virtual
Client Testimonial
Chelsea B. Volunteer Coordinator at Waymakers Laguna Beach
“We are incredibly grateful to Ava for the time she set aside each week to lead trauma-sensitive yoga with the kids in our youth crisis residential program. Many of our kids initially felt uncomfortable with yoga due to past traumas or other negative experiences. However, Ava created a warm, supportive environment where the kids felt safe and empowered. Ava’s deep understanding of sensitivities related trauma and its effects on the body, combined with her flexibility and attentiveness to each child’s needs, helped the kids reconnect with their bodies in a gentle, healing way. Thanks to her approach, many youth who were once hesitant of yoga practices left each session with a new appreciation for yoga, seeing it as a valuable tool for relaxation, self-care, and ultimately a newfound sense of agency and empowerment. We are so grateful for the positive impact she has had on our youth and our program and look forward to seeing the impact her gifts have on others’ well-being.”
The Inner Altar
On Substack I write one essay each week and share some here. Come join me in building an intentional community on social media.
Healing Movement with Ava 