Healing Movement with Ava

Rest is not a luxury.

It is a necessity. It is the foundation upon which all else is built. In our fast-paced world, rest is often seen as a luxury or a reward for hard work. But what if we began to see rest as the act of honoring ourselves, not as something to be earned, but something we are inherently worthy of?

We’ve learned that to rest is to resist. It’s to say no to the demands of constant productivity, to the never ending cycle of doing more, being more.
Rest challenges the narrative that we must always be moving forward, always achieving.
It is radical in its quiet rebellion. A refusal to let the external world dictate your inner pace.
Rest isn’t simply about taking a nap or sitting still. It’s a conscious, intentional act of returning to your body and soul, of creating a space where you can simply be without the need to do.

In yoga simply being is enough and rest is not something to be feared.

Rest and stillness hold power, however, which we often mistake rest for idle time. We rest our bodies, but our minds continue to race. True rest is the ability to quiet the mind, to release the constant stream of thoughts that drive us into exhaustion.
Deep rest is a practice of stillness, of surrendering to the moment.
When we rest deeply, we give our nervous system a chance to recalibrate, to heal. We allow our energy to replenish, so we can return to life with renewed clarity and vitality.

What if we wove rest into our lives like a ritual?Subscribed

Just as we make time for work, we must make time for rest. It’s not something that should happen by chance or when we are too tired to keep going. Rest, like a ritual, requires intentionality.
Incorporating small moments of rest into your day is a practice, whether it’s a quiet cup of tea in the morning, a pause for deep breathing before bed, or a full day of retreat from the world.
Rest is a choice. It is a sacred act of self-care and self-awareness, a recognition that we are worthy of pause, of peace.

The femme energy is cyclical. She moves through periods of activity and periods of rest, knowing that both are necessary for balance and vitality.
Rest is not weakness. It is a deep strength. The strength to slow down when needed, to trust that the world will still turn while we step back and restore.
The feminine knows that rest isn’t something that must be rushed through or fixed. It’s a space to sink into, to nourish our bodies, our spirits, and our relationships with ourselves.

What if we all…?

Slow down: Allow yourself the time and space to let go of the idea that you must constantly do.

Unplug: Disconnect from the demands of technology. Let your mind breathe without the constant stimulation.

Move intentionally: Gentle movement like stretching or a short walk can aid in restoring energy and clearing the mind.

Sleep deeply: Prioritize quality sleep, creating an environment that encourages restfulness.

Say no: Learn to honor your boundaries, allowing yourself permission to rest when you need it.

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