Category: rituals
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The Art of Rest
Rest is not a luxury. It is a necessity. It is the foundation upon which all else is built. In our fast-paced world, rest is often seen as a luxury or a reward for hard work. But what if we began to see rest as the act of honoring ourselves, not as something to be…
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Rituals for the Overwhelmed Body
There is a quiet power in ritual. A power that does not demand, but invites.A power that does not fix, but nurtures. The body — when overwhelmed — craves simplicity. It seeks familiar gestures, the rhythm of a quiet return.These small acts, these rituals, are an offering to the body. An invitation to rest, to…
Healing Movement with Ava 