Category: tending to self
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The Art of Rest
Rest is not a luxury. It is a necessity. It is the foundation upon which all else is built. In our fast-paced world, rest is often seen as a luxury or a reward for hard work. But what if we began to see rest as the act of honoring ourselves, not as something to be…
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The Power of Silence in a Noisy World
It never seems to stop.The chatter of social media, the hum of daily tasks, the constant call to do more, be more.But silence, not the absence of sound, but the presence of quiet within, is where true power lives. We often think of silence as an empty space, a void to be filled. But real…
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Rituals for the Overwhelmed Body
There is a quiet power in ritual. A power that does not demand, but invites.A power that does not fix, but nurtures. The body — when overwhelmed — craves simplicity. It seeks familiar gestures, the rhythm of a quiet return.These small acts, these rituals, are an offering to the body. An invitation to rest, to…
Healing Movement with Ava 