I offer limited one on one cyclical TCTSY, yoga and movement offerings. Once our cycle is complete, you’re invited to pause and integrate before beginning another cycle together. You can choose different durations after each package is complete.

In our initial consultation we will discuss your wellness goals and insights gained from the questionnaire you can fill out at your leisure before hand. Whether in person or virtually, I’m here to support you through each movement practice.

Trauma Sensitive Yoga TCTSY

5 Session Package

10 Session Package

12 Session Package

Trauma-sensitive yoga sessions begin with 30 minute sessions to slowly build comfort with embodiment. After our third session you can choose to increase duration which you’re welcome to adjust at any time. Let me know if you are facing financial barriers so we can discuss options available to you through House of Freya.

Bespoke Yoga

3 Session Package

We’ll move through three sessions together as you discover the experience of becoming more embodied.

6 Session Package

Through six sessions you’ll learn regenerative embodied practices with an additional opportunity for yogic lifestyle counseling.

10 Session Package

Transformation through movement and lifestyle practices unfolds over ten session. This package includes two bespoke recorded sequences designed just for you.

Fees for your Bespoke Yoga Package will vary based on method of delivery and session duration.