Tag: mindfulness
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The Art of Rest
Rest is not a luxury. It is a necessity. It is the foundation upon which all else is built. In our fast-paced world, rest is often seen as a luxury or a reward for hard work. But what if we began to see rest as the act of honoring ourselves, not as something to be…
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The Quiet Art of Reflection
Reflection is the doorway t understanding. It is the quiet moment when we meet ourselves again. Reflection can often feel like a luxury when our attention is being pulled in so many directions. But reflection isn’t about looking back for the sake of reliving the past. It’s about taking the time to pause — to…
Healing Movement with Ava 